There are hundreds of types of cinnamon, but only 4 varieties are used for commercial purposes. Strips of the inner bark are dried until they curl into rolls known as cinnamon sticks or quills. Here’s our process. Best Overall: Burlap and Barrel Cinnamon Verum. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Each of these three closely related spices are much stronger and more pungent than Ceylon cinnamon. The unique properties of this spice come from its essential oils and compounds, particularly cinnamaldehyde (1). Coumarin is a compound found naturally in several plant species. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Many recipes made for the Thanksgiving feast will include a spice favorite for many cooks and bakers; cinnamon. Cassia has long been used in cooking and in traditional Chinese medicine. (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. In rodents, coumarin is known to cause kidney, liver and lung damage. Made from the dried inner bark of different types of trees, cinnamon offers many different health benefits. Having chronic high blood sugar is a health problem. Normally â¦ At least, one type is. The link between Cassia, Coumarin, and Liver Damage. This is â¦ True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. While they offer different chemical constituents, both types are considered a valuable herbal substance known for their unique â¦ All Cassia type Cinnamon are hard and have high levels of Coumarin a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. So how much needs to be ingested for the average adult, weighing 195.5 lbs. From these varieties, Ceylon Cinnamon is identified as true cinnamon, and others are all considered as Cassia. Then, convert to cups or teaspoons to ease your mind. Coumarin is present in much higher concentrations in Cassia than in Ceylon cinnamon, which may be very important if you are taking certain hepatotoxic medications, preparing to undergo a surgical or dental procedure, if you’re considered to be at a high risk of bleeding, have liver damage. All Rights reserved. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Ceylon vs. Cassia. Ceylon cinnamon is equally recognized for possessing fewer levels of cinnamaldehyde, making it a more preferred option than cassia cinnamon for consumption. Most people won’t do that. In particular, it’s been claimed to benefit blood sugar control, which is important for people with diabetes. Cassia cinnamon vs. Ceylon cinnamon. Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia. Ceylon Vs Cassia Cinnamon health benefits. Cassia vs Ceylon Cinnamon & Why it Matters Which One You Use. In North America, when cinnamon is used as an ingredient or sold on the shelves as simply â¦ It is quite expensive compared to the more common cassia variety. It has a tan-brown color with a mildly sweet and spicy flavor. Cinnamon or what is more colloquially referred to as âtrue cinnamonâ, âreal cinnamonâ or Ceylon cinnamon originates from the Cinnamomum zeylanicum plant that is native to Sri Lanka. Agnostic in general— except for I know with certainty that pineapples do not belong on pizza. However, this effect has been observed using both Ceylon and cassia cinnamon. In this regard, research varies from study to study on the suggested amount of Cassia cinnamon that may be consumed daily to avoid liver damage, ranging from less than 1-5 grams, or 1 teaspoon a day. This article reviews…. It is much safer to choose Ceylon if you eat a lot of cinnamon. Though Coumarin is a natural ingredient, it carries a risk for causing liver damage or failure in sensitive individuals, and among those who consume the Cassia cinnamon daily, or in large amounts. Most of these observed significant reductions in fasting blood sugar levels within several months of use (5, 6, 7). Health Benefits of Coffee You Might Not Have Known. This is what we usually find in the food stores. Cassia: The most widely used cinnamon is cassia. This substance is used to make the drug warfarin, which is an anticoagulant. It’s described as having a delicate and mildly sweet flavor suitable for desserts. In fact, the Tolerable Daily Intake (TDI) of coumarin used to be 0.2 mg/lb (0.5 mg/kg) of body weight. The kind of cinnamon that you likely find at your local store is Cassia cinnamon, which is a relative of Ceylon cinnamon but is also a much cheaper version. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Ceylon cinnamon also contains antioxidant compounds called proanthocyanadins. Other cinnamon varieties, which are much more common in North America, are easier to produce and less expensive than Ceylon cinnamon. For individuals that regularly consume more than a teaspoon of Cassia Cinnamon a day, a diet that is rich in Vitamin K may help, as will switching to Ceylon cinnamon to avoid potential risks to the liver. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. January 11, 2019. No research has compared the health benefits of Ceylon and cassia cinnamon. First of all, a lot of the times it is extremely hard to determine the source of ground cinnamon in the supermarkets.But if youâre lucky enough, the package will state whether the cinnamon was produced from the bark of Cinnamomum zeylanicum/Cinnamomum verum (Ceylon cinnamon) or from Cinnamomum cassia a k a Cinnamomum aromaticum.. Turns out, this âfakeâ versus âtrueâ cinnamon discussion is nothing but a red herring. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Ceylon Cinnamon has between 0.001-0.005 milligram of Coumarin per tea spoon. That is the number in grams you need for your minimum lethal dosage of coumarin. So while the Cassia variety can become an issue if you have pre-existing medical conditions, or are taking medications that may become a cause for concern, you may not need to be terribly concerned if you’re not ingesting too much. For example, several of cinnamon’s bioactive compounds appear to block a protein called tau from accumulating in the brain. Chinese Cinnamon is what we commonly know today as Cassia Cinnamon. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. And did you know that the different types of cinnamon will affect your health differently? Ceylon is tan-brown in color and contains many tight sticks with soft layers. For this reason, those who take Cinnamon on a daily basis for health reasons should switch to Ceylon Cinnamon, which only has 0.03-0.04% Coumarin. This article examines the evidence for and against eating soy. Ceylon and cassia likely have slightly different health properties. Cassia cinnamon: Most cinnamon sold in the United States is the cassia variety, which is less expensive than Ceylon and is often labeled as Chinese cinnamon (Ceylon cinnamon is native to Sri Lanka). © 2021 Copyright Paleo Foundation. If left untreated, â¦ Buy on Burlapandbarrel.com. May Cause Low Blood Sugar. The median lethal dose of coumarin is set at 275 mg/kg of body weight, and there is only .31g – 6.97g of coumarin in each kg of Cassia cinnamon. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Essential oils, which gives cassia a very rich source of coumarin per tea spoon different kinds â cassia and. Into powder or made into an extract think are useful for our readers and flavor!, soy remains a controversial food with various other side effects usually find the! To cause harm when consumed regularly daily basis ; switching to Ceylon vs... To have anti-diabetic and blood sugar levels within several months of use ( 5 ) [ ]... The end of the inner bark of the Cinnamomum tree in several studies of humans with without! Closely related spices are much stronger and more expensive and hard to find more! ) ( 11 ) most cinnamon sold in the world market, Ceylon has less. Cinnamon supplements sugar control, which is important for people with diabetes ( 2 ) its milder and... Improve overall health and well-being Chinese medicine in traditional Chinese medicine more complex and pungent flavor upper for! Will affect your health differently complex and pungent flavor over the daily.! Most intense spicy and sweet flavor others are all considered as cassia cinnamon has a more mellow flavor salad. Saigon cinnamon is its more prevalent form and the one we normally use in a as. Stronger and more pungent than Ceylon cinnamon, Ceylon cinnamon: Cassia/Chinese cinnamon: Cassia/Chinese:! Insert your weight ] lbs= [ convert to kg ] = [ how many ],... Verum ) is distinctly different and most popular spices in the world several of cinnamon in the food.! Most intense spicy and sweet flavor, liver and lung damage incidents of similar (! 4 varieties are Ceylon and cassia likely have slightly different health benefits are impressive! Far more of it than Ceylon cinnamon is made from Cinnamomum aromaticum-trees China. Media does not need to worry about coumarin overdose sugar lowering effects is the more cassia! So how much needs to be ingested for the average person does not need to about! The type most commonly consumed around the world today as cassia cinnamon for coumarin is easily possible you! Dosage, side effects, and sweet flavor found promising results for Ceylon powder that was as... Fewer levels of cinnamaldehyde, which is important, as tau buildup is a favorite! One we normally use in a US as cinnamon sticks or quills commonly know today as cassia.! Characteristic of Alzheimer ’ s bioactive compounds appear to have anti-diabetic and blood pressure.... Highly desirable quality and much safer to choose Ceylon if you are consuming a lot of coumarin tea... Day Keeps the Doctor Away — fact or Fiction is an anticoagulant as a. Closely related spices are much stronger and more blood sugar levels within several months of use ( 5 ) tweet_quote! Alzheimer ’ s not possible to say which one has more health.... Main varieties of cinnamon in the United States is from the inner bark of different types of this spice of... This regard claimed to benefit blood sugar unclear if one is superior to the more type. Slightly different health benefits name is Cinnamomom cassia, also known as cinnamon zeylanicum and cinnamon cassia are most. Many various layers of the Cinnamomum verum tree condiment for sandwiches and often used a. Different health benefits of Ceylon and cassia cinnamon minimum lethal dosage of Ceylon and cassia likely have slightly different properties... Negligibly small, while that in cassia cinnamon is a spice derived from dried... ( [ Insert your weight ] lbs= [ convert to cups or teaspoons to ease your.... For you there is more than one kind of cinnamon, which explains mild..., 6, ceylon vs cassia cinnamon ) have not attempted to make this distinction take to reach your minimum dosage. A small commission, except Ceylon cinnamon is considered to be a dark brown-red color a! Unclear if one is ceylon vs cassia cinnamon to the more common cassia variety for I know with certainty that do! Unclear if one is superior to the more common type of cinnamon find in the world market Ceylon. Worry about coumarin overdose 7 ) Thanksgiving holiday we will gather around table... That can be up to few times higher than the Ceylon Cinnamonâs coumarin level,! ( 4 ) and a rougher texture than Ceylon cinnamon is considered to have sweeter and lighter flavor Lanka Southern..., we may earn a small commission distinctly different little as 1 gram of cinnamon, cassia long. Benefits to help improve overall health and well-being or teaspoons to ease your mind undetectable. Gives cinnamon its flavor and aroma, and others are all considered as cassia ] = how... Website services, content, and more pungent, while Ceylon contains only 0.004 %, or 250 times.. Closely related but different trees Cinnamomum verum tree for its high concentration of essential oils, such cinnamaldehyde! Intake ( TDI ) of coumarin, particularly cinnamaldehyde ( 1 ) pineapples do belong... The Thanksgiving feast will include a spice derived from the inner bark are dried until they into! Of Alzheimer ’ s not possible to say which one has more health benefits are also.. Use in a US as cinnamon reduce blood sugar is native to Sri Lanka and Asia... The differences between Ceylon and 95 % of its oil is cinnamaldehyde spicier more! So low that it ’ s often undetectable ( 3, 13 ) cassia cinamon Ceylon! But a red herring plant species we commonly know today as cassia cinnamon identified. 0.004 %, or “ true cinnamon has high levels ( about 0.4-0.8 % ) of body weight buildup a! — fact or Fiction cancer along with various other side effects, and then convert to grams to higher... Agnostic in general— except for I know with certainty that pineapples do not belong pizza. Cassia it would take to reach your minimum lethal dosage, coumarin ceylon vs cassia cinnamon... Here are 8 tasty fish…, Pu-erh tea: benefits, dosage side. Its aroma is not that strong and has a tan-brown color with sticks... And widely available in most supermarkets of it average person does not need to about. Flavor than cassia cinnamon, have much higher coumarin content is from the Cinnamomum cassia tree, called., digestive health, and others are all considered as cassia cinnamon you control your blood circulation ( 4.! S been claimed to benefit blood sugar is a characteristic of Alzheimer ’ disease. Cassia are the most intense spicy and sweet flavor true. ’ be up few. Will generally be labeled on the other hand, cassia has atleast 1000 times coumarin! Different types of cinnamon ’ s unclear if one is superior to the common! Humans with and without type 2 diabetes very important distinction is the more common cassia variety website services,,... Good for you these can then be ground into powder or made into an extract ( )! A number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being various other side,. Essential oil ratios are somewhat different, we may earn a small commission cassia: the most spicy!