We offer herbalism training online through our podcasts, live Q&A sessions, and full video courses for dedicated learners. Saint John’s wort liniment can be dabbed on minor wounds with a cotton ball or sprayed over the wound using a spritzer bottle. 30 CE) to the Venice treacle of d'Amsterdammer Apotheek in 1686. Folk usages included oily extract ("St John's oil") and Hypericum … St. John's wort is most commonly used for "the blues" or depression and symptoms that sometimes go along with mood such as nervousness, tiredness, poor appetite, and trouble sleeping. Bacterial infections do not stand much of a chance against Saint John’s wort. Follow her blog at Herbalism Manifesto for commentary on herbs, parenting, nutrition and a whole lot more. As it treats the nervous system, it’s a great herb to use in conjunction with other nervines such as oats. Second, not all depression is the same. So whether you say St. John’s Wort or Solsticewort, this plant is made of sunshine. All Rights Reserved. That’s a great time for Rose. 2 nd Ed. Liniments use a witch hazel extract or vinegar base (some commercial liniments have rubbing alcohol bases) rather than an oil, making them particularly appropriate for conditions that need cooling or areas and skin that won’t tolerate excess oil. The science of this may be new to you, but we already have the concept in our speech: “I have a gut feeling” is not just a turn of phrase. For people who sunburn easily this is a deep concern in the summer. St. John's wort is a medicinal herb that functions as an antidepressant. This oil is also excellent for treating neuropathic conditions characterized by sharp pain, numbness, burning sensations, and constant tingling in the damaged areas. 2007. The name St. John’s wort apparently refers to John the Baptist, as the plant blooms around the time of the feast of St. John the Baptist in late June. It was thought to have medical properties in classical antiquity and was a standard component of theriacs, from the Mithridate of Aulus Cornelius Celsus' De Medicina (ca. CommonWealth was established in 2010 to provide robust herbal education for beginners and professionals alike. In the meantime, check out our blog & podcast! or in homeopathic tincture form can help individuals to decrease sun sensitivity. And when fresh St. John’s wort is made into an infused oil or tincture, the menstruum turns a beautiful red color. The last few decades have produced a number of results pointing to this herb’s defense against viruses as varied as HIV-1, influenza, herpes, and human poliovirus 1. I have St Johns Wort capsules for mild depression and anxiety and I read that smoking St Johns Wort could give you faster effects than taking … Press J to jump to the feed. Posted by Sue & Candace | Herbal Encyclopedia, Learn |. It rose from virtual obscurity in the U.S. to become the. She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. 8. Essential oil of Saint John’s wort is generally rare and expensive. As Saint John’s wort is both a nervine and a sedative, it works well for people with anxiety and sleep disorders. St. John's wort (Hypericum perforatum) is a flowering shrub native to Europe. If your liver isn’t up to snuff, hormone imbalance is a common result. Design and customization by Mud Paw Design House. It works to heal the broken pathways and support healing of the damage caused by trauma. St. John’s Wort is a monoecious, herbaceous perennial that grows up to approximately 3 feet (1 meter) high and 2 feet (0.6 meters) wide. MAO enzymes are thought to share responsibility for triggering a wide range of conditions such as anxiety, depression, and PTSD as well as neurological disorders as severe as Parkinson’s disease. Saint John’s wort is noted as an effective antibiotic. At a later stage, various researches conducted to explore, the pathway that this herb takes in treating diabetes. This wayside herb grows vigorously anywhere a little sunlight peaks in. This durable plant helps soothe the nervous system, bolster the immune system, and battles bacteria and viruses to boot. Take Saint John’s wort combined with Oregon grape internally to contain and treat staph. With its strong solar energies, Saint John’s wort is perfectly designed to help us honor our inner light and find light in dark conditions. This is particularly useful for individuals who are fair-skinned or strongly sensitive in general. Anytime I eat sweets, I crave St. John’s Wort – to help my liver deal with the sugar and all the corresponding insulin. Saint John’s wort liniments are soothing for minor sunburn with a follow up of aloe vera. Most people think of Saint John’s wort as an antidepressant. Check out our. This Herbal Folio contains expanded information, including: Proceeds from sales of The Practical Herbalist’s Herbal Folio series go toward supporting The Practical Herbalist website. The ABC Clinical Guide to Herbs303. For people with reoccurring shingles or herpes, Saint John’s wort and Melissa Officinalis, or Lemon Balm, can be used as a preventative when the first signs occur. 1 The antidepressant activity of the herb was initially hypothesized to be due to MAO inhibition, 2 but further research has shown that neither St. John’s wort extracts nor their key chemical compounds are significant MAOIs. St. Johns wort has become extremely popular in recent decades as a potential cure-all herbal remedy for many health issues. Considered a holy herb, St. John's wort was employed for a number of folkloric uses during the Middle Ages. St. John’s Wort has been touted for depression, but its function is more about the gut than the brain – and so are our emotions! There are many different species of St. John’s wort. Both these compounds are highly reactive in the body. If you suffer from frequent urination, you may take 300 milligrams of this herb 2 to 3 times daily to get the best results. If you aren’t taking pharmaceuticals, though, that liver boost is a huge boon – especially when there’s stress on the endocrine system. All of this complicated chemistry has other properties as well. Sensitive children who are prone to nightmares and/or bed wetting benefit from a nightly dose of Saint John’s wort flower essence or homeopathic remedy. Check out our Materia Medica program – it’s a complete herbal toolkit to keep you healthy and strong! Homeopathic remedies or flower essence of Saint John’s wort are particularly indicated for such individuals as well. 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Whether you’re making a bunch of adrenaline and cortisol to deal with stress, or you’ve had some sugary treats and there’s a lot of insulin floating around, or even just your regular everyday hormonal cascade – all of it goes to the liver to get broken down and recycled when it’s done. Candace Hunter is a self-taught herbalist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. Saint John’s wort flower essence or homeopathic remedies can help them create a more appropriate boundary, helping them feel safe and empowered during nightmares or night terrors, and letting them learn to recognize their body’s needs even from deep slumber. Saint John’s wort liniment is a good treatment for scrapes, bruises, and minor burns. Neurotransmitters are the chemicals from the brain that communicate with the rest of the body. Not much study is dedicated to the essential oil, so we have far less data on how the essential oils in Saint John’s wort contribute to the whole plant’s healing properties. 4 Leaves of this plant are sessile, oblong and ovate or elliptical-shaped with an entire margin and oppositely positioned. Ebadi M. Pharmacodynamic basis of herbal medicine. Herbs at a glance: St. John's wort. It’s a little more complex than “take two capsules and your depression is gone”, but it is quite effective in the right situations. These minerals are essential to smooth, effective connections between neurons and strong bonds between those same neurons and their neurotransmitters, including serotonin. Hyperflorin increases concentrations of sodium (Na+) and calcium (Ca2+) in the blood stream. Many people are unaware of Saint John’s wort’s capacity to heal infections in the herpes family. But it also turns out that your guts make neurotransmitters like dopamine and serotonin – and if your gut is healthy, it can make buckets of them! This helps Saint John’s Wort fight depression. a superstar for liver and digestive function, St. John’s Wort may be telling us to trust our gut. Precautions and Warnings. In fact St. John’s wort is known among herbalists as a wonderful herb for supporting and soothing the body in numerous ways! Saint John’s Wort can lighten a mood for an enlightened herbalist before she’s even harvested it. In contrast, hyperforin helps serotonin to better connect with the synapse receptors by allowing it to remain in the synaptic cleft longer so it can bind to the synaptic receptor better by forming a tighter bond. St. John’s Wort Benefits On Health – Ear Infections Clinical Overview. Additionally, hypericin non competitively inhibits synaptic re uptake of serotonin, dopamine, nora adrenaline, monoamines, and amino acid neurotransmitters such as GABA and glutamate. Saint John’s Wort has been on every herbalist’s list of favorites for centuries. She is the clinic manager and lead herbalist at Occupy Medical clinic. It works to protect against both Gram negative bacteria (such as Staphylococcus auerus) and Gram positive bacteria (such as E. coli). It decreases inflammation and nerve irritation. Boca Raton, FL. Last accessed on 1-27-2009: Simmen U, higelin j, Berger-Buter K et al. Add Saint John’s wort to formulas for varicose veins and hemorrhoids. People who experience night terrors (a more severe form of nightmares) have found relief with regular dosage of Saint John’s wort tincture. Herbalism 101 – Submit your question for us to answer. For more information on Saint John’s Wort, purchase a copy of The Practical Herbalist’s Herbal Folio: Saint John’s Wort: Antidepressant & So Much More. A lot of emotions come from the gut. ! When we work with depression herbally, we prefer to be more specific about how that feels: are you feeling like your stress is hunting you and you need a safe space to hide? Most people think of Saint John’s wort as an antidepressant. St. John’s Wort is one of the most useful plants, according to a French physician, John Valletta. a superstar for liver and digestive function, St. John’s Wort may be telling us to trust our gut. Want to learn more about herbs that can make your life better? Sue is author of The Pocket Herbal: Medicinal Plants that Changed the World and co-author of The Practical Herbalist Herbal Folios series. Essential oils such as lavender, rose geranium, and rosemary that help relax muscles and ease tension would be good choices for use with Saint John’s wort essential oil to treat tension. This herbal plant has been used in the treatment of bronchitis, asthma, cystitis, cardiovascular disease, diseases caused by spinal cord injuries, insomnia, and others. It has a long history of use for emotional disorders. Arthritis is an inflammatory condition gently helped by Saint John’s wort that becomes more common as we age. This virus family includes but is not limited to shingles, chicken pox, oral herpes, genital herpes, and mononucleosis. Within the leaves and flowers are potent constituents such as hypericin and hyperforin, which have antidepressant effects. How to Pay for Herb School: Herbal Support Boxes! St. St. John’s Wort is often consumed in supplement or capsule form, but the fresh herb is also available and can be used for various medicinal applications . Gout is another condition sometimes associated with age that can use the soothing properties of Saint John’s wort. Even clinical trials have routinely shown it to be as effective as a variety of pharmaceutical antidepressants. In the fifth century B.C.E., the Greek physician Hippocrates was. Often taken internally as a tea, tincture, or in pill form, herbalists use it for a great deal of ailments because of the numerous healing benefits. Use it topically diluted in a carrier oil or try a few drops in your aromatherapy burner. Most herbalists use Hypericum perforatum, but I am told that any St. John’s wort that stains your fingers red when crushed will work. The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. Here are my top 3 uses for St. John’s Wort: Alleviates depression, anxiety, and OCD: St. John’s Wort is best-known for treating a range of mental health complaints, including: restlessness, insomnia, anxiety, and depression. You'll get our next mailing. Many studies have been published proving its effect against even stubborn diseases such as MRSA and herpes. Something went wrong. Researchershave found that this herb produces glucose intolerance to a persistent extent, through a reduced function of the beta cells. It’s also antiviral and antibiotic. St. John’s Wort Benefits On Health – Treat Frequent Urination. The redness, irritation, and inflammation from this virus can be excruciating. The tincture can be applied directly to an unopened wound with a cotton ball. It has a long history of use in alternative medicine where it is valued primarily for its anti-depressant properties. Want to learn more about herbs that can make your life better? Even stubborn staph infections back off when this herb is applied. tired feeling. . OVERVIEW. You should not use the information on this web site for diagnosis or treatment of any health problem. PPS: My teenaged daughter took this photo – I love it! In addition, hyperflorin causes mononamine neurotransmitters, which help process emotion, to remain in the synaptic cleft longer and therefore form tighter bonds by creating an environment that’s favorable for those stronger bonds. Saint John’s Wort shines a light strong enough to chase away depression, the blues, and a host of other evils. Even if you’ve never had depression, St. John’s Wort is an important plant! As a homeopathic or flower essence, Saint John’s wort can help those who are particularly sensitive protect themselves and heal depressed conditions. Sue Sierralupé For people with Seasonal Affective Disorder (SAD), this is an advantage. John’s Wort is good for depression.” Everyone knows that… right? 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