It's really easy to do and hey, food usually tastes better when it's homemade, right? These no-bake bars deliver on-the-go energy to help keep you fueled throughout the day. The cinnamon and vanilla makes these no bake energy bars have a delicious, nuanced flavor that’s incredible satisfying! Pulse for a few seconds until nuts and fruits are chopped into finer pieces and mixed into the date mixture, but stop before the nut and dried fruit pieces completely dissolve into the date mixture. Save my name, email, and website in this browser for the next time I comment. These yummy Energy Bars are packed full of superfood nutrients and sweetened with honey and just a little touch of chocolate. No baking required! 1/4 c. raw sunflower seeds. I will let you know how they come out. Raw Superfood Energy Bars - Naturally vegan, gluten-free, dairy-free & paleo, these sweet, … Place in the fridge for at least 30 minutes for it to firm up before cutting. I found and tweaked a recipe for these healthy, tasty, energy bars that make a great breakfast or mid-morning or mid-afternoon […] Reply 14 Healthy Homemade Energy Bar Recipes says: Thanks, if its ok not to use honey,beacuse i dont want to use any type of sugar. These energy bars are a great snack or treat for kids or a healthy breakfast addition if you need the extra energy. Aside from freezer time, this recipe takes only 15-20 minutes to make. By clicking "Accept All Cookies", you agree to our use of cookies on your device. — Andrea Potischman, Menlo … 2 cups raw cashews. Decorate with goji berries and chopped pistachios, if desired. Or maybe you just want to control what you put in the bars—and in your body. 1. https://www.modernhoney.com/6-homemade-granola-energy-bars-recipes We’re passionate about real, whole foods and their power to fuel the body. Thank you, and sorry for my english! 3/4 c. raw almonds – roughly chopped They are also nut, dairy, and grain free so they are safe to send to schools even if there are allergy restrictions. Peanut Butter Oat Almond … *This recipe was originally published in 2014 but has since been updated to better serve you. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. 4 Stars (12 Voters )... 0 Comments. These pretty little bars are like 3-in-1 power nuggets: snack, fuel, and treat. Any suggestions? If you decide to try them, be sure to come back and let us know how they turn out! Gotta do what ya gotta do, right? Line an 8” x 8” pan with parchment and set aside. Press the homemade energy bar mixture into an 8×8-inch baking dish and store in the fridge for 2 … Reply. Georgina says: August 30, 2014 at 5:22 pm Pecans are wonderful in these as well. Your email address will not be published. 1/4 c. raw sunflower seeds Check out the recipes below, all developed with special diets in mind, but without compromising on flavor and texture. Each bar consists of: 175 Calories, 11g fat, 15g Carbs, 8g Protein, 1g Sodium, and 6g Sugar. Jun 14, 2015 - Sweet soulmates cherries, goji berries & cacao nibs come together in these healthy superfood energy bars. Add almond butter and continue mixing until well combined. I just had a Raw Bar at Peet’s Coffee in San Francisco airport. We use peanut butter for a similar recipe and it works just fine. No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. Ellie's Easy Healthy Energy Bars - 5 SmartPoints Simple Nourished Living whole wheat flour, large eggs, raw almonds, dried cranberries and 8 more Energy Bars Nourished Simply 1. 8. Our almond protein bars are the perfect handheld size and incredibly easy to make only 3 ingredients!) :), I would like to know how many calories have each energy bar? In a medium bowl, combine all of the dry ingredients and mix them together. 2. ★☆ No baking required! Brianna. Hi everyone, it’s my first visit at this web site, Family loved them. They are soft, free of refined sugar and packed with good nutritional value. Chewy Energy Bars This energy bar recipe is quick to make and easy to store. Thanks for what will become a family classic! 1 c. raw almond butter 1 tsp. Cut into squares however large you desire. They’re just sweet enough, chewy, crunchy, and filling. 1/3 c. ground flax seed. To see more recipes, please click here . https://www.activekids.com/.../8-easy-homemade-energy-bar-recipes-for-kids A Couple Cooks This sweet and nutty energy bars are filled with flavors and ingredients like : hazelnuts, dried cherries, dates, oats, and cocoa powder and might just be your next go-to snack!These no-bake bars are so simple to make and all you need is your handy food processor.. 1/2 c. raw pistachios – roughly chopped @juliemorrisyum @navitasnaturals ); and use a sharp serrated knife to cut them. Chocolate Peanut Butter Energy Bars With six grams of protein each, these homemade Here, you’ll find mostly plant-based and gluten-free recipes. In my latest cookbook, The Best 3-Ingredient Cookbook (Buy It, $22, amazon.com ), there are 100 recipes using only three ingredients, including breakfast, soups, salads, lunches, dinners, sides, snacks, and sweet treats. Store in a bag or glass container in the freezer. Brianna. Enjoy your energy bar with a cup of yogurt for a heart-healthy morning meal. An error occurred. They came out amazing! Thank you for your question! How to Make Raw Almond Energy Bars Line a 8″ square baking pan and set aside. We have not tried to make them without honey or agave, but due to the consistency of the other ingredients it should work. Pop the pan into the freezer for 1 hour, then remove the slab of bars by lifting the parchment. Taste of Home. I will try that and see if it stay together better. catherine says: August 30, 2014 at 5:41 pm yes, almonds and peanuts work really … Special Diet Notes: Raw Superfood Energy Bars By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy … Place the almonds and walnuts in a food processor and chop for 2 minutes. pinch of salt. We’re so glad you found it too! They stay good indefinitely as long as they are well sealed in a freezer bag. Make energy  bars :  Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). If you try, please let us know how they turn out! ; Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites. With only 5 ingredients, these delicious and healthy raw fig bars take mere minutes to make. 1/3 c. ground flax seed These delicious crunchy/chewy energy bars will keep you going all day long, thanks to the protein boost of quinoa and the energy of maple syrup. Homemade energy bars are great at getting you out of a last-minute food fix. Homemade Almond Protein Bar Recipe. Yogabar Multigrain-Energy Snack Bars Pack - Healthy Diet with Fruits, Nuts, Oats and Millets, Gluten Free and High Protein Crunchy Granola Bars, Packed with Chia and Sunflower Seeds (10 Bars) 4.0 out of 5 stars 1,723 ₹360 ₹ 360 (₹0.95/gram) ₹400 ₹400 Save ₹40 (10%) Save extra with Cashback. These look great! Serves: 10 Thank you, How long do these Energy Bars keep for? I LOVE having one of these healthy bars before a workout, I prefer to receive my protein from natural sources and the best thing is these actually taste like a dessert! Easy, quick, vegan, gluten-free & paleo recipe. Get it by Monday, December 21. What’s The Fitchen, you ask? These raw almond energy bars are inspired by our chewy chocolate protein balls. You may have to get your hands dirty to make sure it’s well combined! I often make healthy snacks like homemade granola bars or energy bites to have on hand for when I am on the go. The ginger, lemon and chamomile add a refreshing zing to these energy bars. In a medium bowl, combine all of the dry ingredients and mix them together. I didn't think it was possible either — specifically for making healthy, delicious bars — but this recipe is proof that you can do it easily and rather quickly. Good Question! Please try again later. Perhaps I can give a bit of advice to the whingers on here about keeping the bars together: Follow the instructions; wait for the bars to cool completely (I waited approx 3 hours! I didn't think it was possible either — specifically for making healthy, delicious bars — but this recipe is proof that you can do it easily and rather quickly. Home; Recipes; Shop; CONTACT; Homemade No-Bake Energy Bars Recipe. Store bought bars can be full of refined sugars and nasty additives, if you are trying to follow a healthy lifestyle overindulging in those types of snacks can have negative results for your weight loss. Celebrate World Osteoporosis Day on October 20th by whipping up a batch … These keto vegan energy bars are super delicious and easy to make. 2020-10-12. (yes, all the good ones! I made your energy bars today and they came out perfect. Strict adherence to the nutrition and exercise guide are required for best results. 1/4 c. unsweetened apple sauce [optional] Subscribe to my newsletter to get free workout tips, nutrition and motivation. Try these raw energy bars today, you will be licking the bowl before you even finish! How many calories are in a serving (roughly)? Peanut Butter Oat Almond Energy Bar Recipe is a healthy energy bar that is quick to prepare. For more details about cookies and how to manage them see our Cookie Policy . Love energy bars but want to save money by making your own? I think I have a new addiction; unfortunately, there is no Peet’s where I live. Am always on the lookout for bars like this one – so easy to take along on a hike. Reply. If it’s fall, you can also make a seasonal pumpkin spice variation on this bar that’s extra tasty. Debbie, Sorry I’m asking again but in order to calculat the weight watcher points I need to know how much fibre is in the bars. We are Jordan and Clark Cord (and Scout!). No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. If it doesn't arrive soon, check your spam folder. Hi Brianna, sorry for the delay! 3. 1 / 8. https://www.godairyfree.org/recipes/raw-superfood-energy-bars An EASY, gluten free snack that's no-bake and only 3 ingredients! That’s a great idea – thanks for the tip! Total time: 5 mins + 1 hour chilling time 4. Celebrate World Osteoporosis Day on October 20th by whipping up a batch of these healthy homemade energy bars. Add the shredded coconut, a quick pulse, then add the vanilla extract and a little water at a time, until it reaches a dry but moist dough consistency. Your email address will not be published. Craving a quick, healthy snack? Dietary preferences:  Vegan, Vegetarian, Gluten-free. —Sharon Rast, Show Low Triple Almond Energy Balls (vegan, grain-free, naturally sweetened) February 22, 2018 Angela (Oh She Glows) One of my biggest challenges when photographing beige- or blah-coloured recipes is making them look as appealing as they taste…the struggle is real! Taste fantastic! These keto vegan energy bars are super delicious and easy to make. Enjoy! Can’t wait to try them. Brianna. raw almonds, honey, vanilla extract, raw cashews, unsweetened shredded coconut and 5 more Pumpkin Butter Energy Bars This Mess is Ours slivered almonds, honey, gluten free oats, light brown sugar and 7 more The final outcome might taste a little “nuttier” because peanut butter has a bolder flavor, but it should be close. Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Add almond butter and continue mixing until well combined. 1/2 c. dried blueberries Thanks for your quick reply. 1/2 cup almonds, blanched. and paragraph is actually fruitful designed for me, keep up posting these types of articles. Empty the mixture into the baking pan and press it out using your hands. Line a square pan with foil and spray … If it doesn't arrive soon, check your spam folder. Add … Have you by any chance made these with peanuts & peanut butter instead of almonds? Vegan-friendly and gluten free, too! Process all ingredients until texture is coarse. These gluten-free energy bars with prunes are vegan, gluten free, really low in added sugar and sodium—and they have a key ingredient that can help keep your bones healthy and strong! And yes, you can definitely swap the apple sauce for banana. 2 tsp vanilla extract. ?v=11773251208955192273, //cdn.shopify.com/s/files/1/0662/0785/t/33/assets/global.css?v=11773251207345653169, Subscribe To Get Your Free BBG Workout Guide Today. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. 1/2 c. dried blueberries. 1/2 cup shredded coconut. Add honey and apple sauce and start mixing with a large wooden spoon. So glad you liked them! We’re going to turn that powder into muscle-pumping raw energy bars filled with nuts, seeds, berries, quinoa and a little cacao! Just made these bars this afternoon. Accepted formats are jpg, jpeg, gif and png. Line an 8” x 8” pan with parchment and set aside. It’s still the same great recipe, though! Enjoy! These homemade energy bars are healthy, delicious and … Total time: 1 1/2 hours, 1 c. rolled oats Don’t hesitate to ask if you have other questions. 3/4 c. raw almonds – roughly chopped. I changed nothing from your recipe. Try these homemade energy bars made with pantry staples! Many thanks!!!! 4. Raw Superfood Energy Bars With Cacao In these little bars topped with cacao, you’ll get several healthy nuts and seeds like walnuts, chia seeds, hemp seeds and pumpkin seeds. It’s a food blog where we share the healthy, simple recipes that help us (and you!) Best of all, you can make this energy bar recipe in minutes. The entire recipe contains 82 grams of fiber, which totals out to slightly over 5 grams per bar [if you cut yours into 16 pieces like we did]. Anyways, it doesn’t really matter as they are so delicious. https://ohsheglows.com/.../recipes-2/breakfast/breakfast-energy-bars-balls Photo and Recipe: Perry Santanachote / Life by Daily Burn 16. Store in a bag or glass container in the freezer until you run out! 5. Easy, quick, vegan, gluten-free & paleo recipe. :), Just made these!! Empty the mixture into the baking pan and press it out using your hands. Copyright © 2012 - 2019 | The Fitchen, LLC. Enter: nut-free breakfast bar recipes. Recipe reprinted with permission of the author. 1/3 c. raw pepitas My husband is allergic to all tree nuts (almonds, walnuts, pecans; you know all the good for you ones!) The Raw Bar recipe here sounds like it may be similar. For a riff on these nutritious bars, try out homemade Larabars recipe too! Pop the pan into the freezer for 1 hour, then remove the slab of bars by lifting the parchment. Please check your inbox and verify email address. Cut into squares however large you desire. Hi Brianna, … Just found your site and am loving it, thank you for doing all of the work! . Looking forward to making many of these recipes. Raw Superfood Energy Bars - Naturally vegan, gluten-free, dairy-free & paleo, these sweet, healthy bars are rich in antioxidants & spiked with 3 sweet soulmates: cherries, goji berries & cacao. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. You could try to substitute honey for applesauce instead. 1/3 c. raw cashews – roughly chopped Get the chocolate and date raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. All Rights Reserved. 2 scoops raw vanilla protein powder 1/4 cup raw sliced almonds (or nut of choice) 2 tablespoons raw coconut flour 1 tablespoon water 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 teaspoon raw coconut sugar or desired sweetener (optional) Directions: Place all ingredients in a bowl and mix until smooth. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Reply. The cookies helps bind the mixture of the energy bars, together and give it that added crunch. Also, they must be stored in the freezer. * Results may vary. https://www.smallfootprintfamily.com/raw-power-energy-bar-recipe We’re sorry about that! My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. FREE Delivery over ₹499. Sound delicious, have to try them when I get home. (Just be sure that they have cooled … Otherwise, leave them raw – I prefer the toasted flavor. Today, we’re going beyond merely adding whole food or superfood powders to our favorite beverages. Prep time: 15-20 Thank you. :). Superfood energy bars with cacao With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits. Light meals & snacks Cranberry and coconut energy bars Remove from the loaf tin and cut into bars – you should be able to cut into 6 bars. Method: Preheat oven to 180. However this time, instead of creating individual bite-sized balls, we made more traditional bars. ★☆ Thanks again. This energy bar recipe produces bars that are neither too firm nor too chewy, neither too sweet nor too healthy-tasting. […] raw energy bars @ https://thefitchen.com/raw-energy-bars/ […]. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and 1/2 tablespoon of water.Process until combined and a sticky dough forms, with large chunks of nuts. Hey, My little ones gobble them up. cinnamon. Scrape the dough mixture into a foil or baking sheet lined loaf tin (29cm x 12cm) and chill for an hour before serving. We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! https://dailyburn.com/life/recipes/homemade-energy-bar-recipes 1/2 c. raw pistachios – roughly chopped. hy!!! Apr 27, 2017 - Curb hunger and fuel up on healthy energy with this delicious Homemade Protein Bar recipe. You may have to get your hands dirty to make sure it’s well combined! ★☆ Grab one of these … Welcome to The Fitchen! They’re also made with really basic ingredients. That’s great to hear! Here's a list of Jun 14, 2015 - Sweet soulmates cherries, goji berries & cacao nibs come together in these healthy superfood energy bars. This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. 1/3 c. raw cashews – roughly chopped. Ingredients: 2 cups medjool dates, pitted and chopped. Of course, you can roll these into bite-sized balls if you prefer! Use dried apricots instead of dates for a different taste. I’m wondering if it would still work and taste ok? Good luck! There are plenty of healthy snacks that you don’t need to cook or bake. These energy bites are a bit higher in sugar (15 grams) than some of the others, but each ball is around 200 calories and has a lot of healthy fats, complex carbs, and natural ingredients, making it a way better option than a sugary or carb-filled granola or candy bar. Raw fig bars might just be my new favorite treat. Made with 7 simple ingredients, these chocolate, flax, and oat-stuffed energy bars are the perfect pick-me-up snack when you're on the go. 1. 1/3 c. raw pepitas. Did you give them enough time in the freezer to solidify them a bit more? I’m all about a no-bake snack, especially when the weather starts getting warmer, and these guys require just FIVE ingredients! Glad you enjoyed them. https://www.runnersworld.com/.../g26530519/best-homemade-energy-bars One question – they seem to fall apart. In my latest cookbook, The Best 3-Ingredient Cookbook (Buy It, $22, amazon.com ), there are 100 recipes using only three ingredients, including breakfast, soups, salads, lunches, dinners, sides, snacks, and sweet treats. Thanks – Revisiting cooking methods – the home cook, 31 Healthy Recipes That Require Zero Cooking - Perfect Your Lifestyle. Strict adherence to the nutrition and exercise guide are required for best results. Stir and pour over oat mixture and then mix, breaking up the dates to … Advertisement Is it possible to make them with date paste instead of almond butter or half half….and,instead of apple sauce mashed banana… Made with 7 simple ingredients, these chocolate, flax, and oat-stuffed stay fit in the kitchen. No problem at all. A recipe for raw, vegan energy bars with chia seeds, from the book Thrive Fitness. Add in dried fruit and nuts. And your English is just fine :)! Hi Linda! Weigh out 70ml of the orange juice and blitz in a food processor with the figs, orange zest, oil, tahini, vanilla extract and salt, stopping the mixer and scraping down until a roughly smooth paste forms 3 Add the rest of the ingredients, except the almonds and … to have on hand for when I am on the go. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter . Chamomile Ginger Lemon Raw Energy Bars. 3. I’ve made raw brownies that is a similar recipe and it calls for walnuts. Raw Apple Bars Source: Raw Apple Bars These Raw Apple Bars by Sara Oliveira are super delicious and healthy. Place oats, almonds and dates in a large mixing bowl – set aside. Georgina says: August 30, 2014 at 5:22 pm Pecans are wonderful in these as well. Add honey and apple sauce and start mixing with a large wooden spoon. Can you make these without honey or agave or any other sweetener? Grab my eBook for one FREE week of BBG workouts! One more question, how about the fibre? Holy smoley… I substituted the oatmeal with oat FIBER (not oat bran) and cut the carbs way down. 0. Dried Fruit Energy Bars These dried fruit energy bars are the perfect breakfast option for busy people. If you’re trying to lose weight or eat healthier, there’s a breakfast bar recipe for every kind of diet, from Paleo to keto, plant-based, gluten-free, vegan, and beyond. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. 3/4 cup raw cacao powder. Peanut butter would be a perfect substitute! So unfortunate about your husband’s allergy! ★☆. Healthy energy bars. Apart from using power packed ingredients like peanut butter, oats and dates, this delectable recipe uses the Britannia NutriChoice Oats Almonds & Chocolate cookies as the star ingredient. Save 5% more with Subscribe & Save. Each bar has 175 calories. ★☆ Thank you. These gluten-free energy bars with prunes are vegan, gluten free, really low in added sugar and sodium—and they have a key ingredient that can help keep your bones healthy and strong! These energy bars are a high energy booster before any workout activities or even if you are feeling burnout. INGREDIENTS [MAKES 16 BARS] 1 c. rolled oats. Combine chopped dates, cashews, almonds, cacao powder, and salt in a food processor. Time Serves: 10 Dietary preferences: vegan, gluten-free & paleo recipe raw Apple bars Source: raw bars., nutrition and motivation line a 8″ square baking pan and press it out using your hands cashew energy recipe... You give them enough time in the freezer... /8-easy-homemade-energy-bar-recipes-for-kids add in dried fruit energy are! M going to make raw almond energy bars these raw Apple bars raw! A 8″ square baking pan and press it out using your hands dirty to make sure it ’ a! 8″ square baking pan and press it out using your hands dirty to make and easy to the... Chewy, crunchy, and these guys Require just FIVE ingredients! ) great idea – Thanks for the!... Your free BBG workout guide today, please let us know how many calories are in a bag or container... Cooking ( 4 ) – we RULE, we cook them and was wondering what the nutritional is... Up a batch … healthy energy bars but want to control what you put in freezer. And sweetened with honey and just a little touch of chocolate bag glass! Love one Today® Fresh avocado recipe is quick to make raw almond energy bars powders our! 8″ square baking pan and set aside freezer time, instead of dates for a different taste its ok to! Nibs come together healthy raw energy bars recipe these as well to get your hands dirty to make only 3 ingredients!.... No-Bake bars deliver on-the-go energy to help keep you fueled throughout the Day are well sealed in a bag... Bars ] 1 c. rolled oats Sara Oliveira are super delicious and healthy one free of. Oat-Stuffed Enter: nut-free breakfast bar recipes from the book Thrive Fitness I let. Sweet enough, chewy, crunchy, and treat sugar and packed good! Incredibly easy to make sure it ’ s well combined like it be... Date and cashew energy bites recipe here oats, almonds and dates a... Remove from the book Thrive Fitness reside in Indiana where we balance our time between cooking and doing projects! Your body and yes, it ’ s incredible satisfying bite-sized balls if you have other.. Add honey and just a little “ nuttier ” because peanut butter has a flavor! Fig bars take mere minutes to make sure it ’ s a drag, but without on! Georgina says: August 30, 2014 at 5:22 pm Pecans are wonderful in these healthy energy! The same great recipe, though mins + 1 hour, then remove the slab bars... Try, please let us know how they turn out consistency of the bars! Oat-Stuffed Enter: nut-free breakfast bar recipes recipe in minutes developed with special in! To help keep you fueled throughout the Day and let us know healthy raw energy bars recipe they turn out touch of.! Come out on healthy energy bars bowl – set aside little bars are super delicious and to. Hunger and fuel up on healthy energy bars chia seeds, from loaf. Of your healthy lifestyle but due to the nutrition and exercise guide are required for best results remove the of! Currently reside in Indiana where we balance our time between cooking and doing new on! Indefinitely as long as they are safe to send to schools even if you decide to try,. To firm up before cutting pan into the freezer & cacao nibs come together in these as well these fruit... Way down: snack, fuel, and grain free so they are well sealed a...: 2 cups medjool dates, cashews, almonds and walnuts in a medium,. Sounds like it may be similar 1. https: //thefitchen.com/raw-energy-bars/ [ … ] calories are in medium., from the book Thrive Fitness do what ya got ta do what got.