She embraces the benefits of standing desks and explains, “Sitting increases the kilograms of intervertebral disc pressure (the load of pressure on your discs) by nearly 300% as compared to standing. By using a standing desk, our research shows that an individual can lose up to 20-pounds in a year. Our bodies are made to move, yet we confine students to desks to sit for the majority of a day. *Aerobic Exercise: Any exercise that gets your heart beating and your blood pumping. I totally recommend trying standing for anyone with desk ergonomics issues! 14 common body myths debunked & head to toe health boosters for you! Sometimes your feet just need a rest! Maine News Online Standing desks don't offer health benefits compared to prolonged sitting in offices Maine News Online Most of the work force in offices spends lot of time sitting on the desk and this can lead to health issues in long term. Depending on the student, this can be a very stressful event. Adjustable height desks are workstations that allow you toâ¦ Still, 13 pounds is 13 pounds, and the benefits described don’t account for incrementally-improved metabolic rate (every percent counts), along with all the other incremental benefits each micro-improvement makes. Time to separate fact from fiction. That goes a long way toward addressing common health problems in students around the country, and is just one of the reasons schools are making the switch to standing desks. You donât have to be a psychiatrist to understand mental health is a serious issues in the classroom today. The global market for standing â¦ Instead of buying a whole brand new desk, I purchased an add on. Thatâs where standing desks come into play. However, research increasingly validates the concept of active and collaborative learning. Weight gain is ultimately caused by taking … It can be as simple as replacing traditional desks with standing school desks and prioritizing movement to break up a sedentary lifestyle. At school, students are sitting 50-70% of their day, which contributes to many health problems students struggle with on a daily basis. Once placed on top of any surface, it automatically prompts users to stand up or shift easily from sitting to standing instantaneously. You may want to experiment with different time intervals to find the one that works best for you. For the first nine months I did not change my diet and did no other exercise … and lost the first 30 of those 50 pounds. I started using a standing desk because my knee was bugging me, and sitting made it worse, and because of the general "sitting is the new bubonic plague" kind of articles I'd been reading. The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet. Here at VARIDESK Education, we want to walk with you through the process of getting your standing desks, so we have pulled together several resources for you. YOUR MOVE: Go ahead, use that standing desk, but still make sure to move around a few minutes every hour throughout the day. Minor changes in the classroom can help immensely. 1. Are you reading this while standing at your desk? That is, standing desks installed in classrooms have been proven to, Redesigning traditional lecture-based classrooms to active learning environments that allow for movement to burn excess energy can have immense. All Rights Reserved. And standing, rather than sitting, may reduce the risk of shoulder and back pain. VARIDESK Education desks have stools that you can lean or sit on, as well as footrests that can help align your back while working. Adding a standing desk is a simple solution to this problem. One way to fill this void is by introducing standing desks for students that allow for, Active settings create healthy environments for kids, and moving can increase focus and creativity in students. Encouraging kids to stand up in class while they are young helps break sedentary habits that could stay with them the rest of their lives. Please discuss any options with your healthcare provider. I debunked the claim in a Fast Company piece called The Truth About Standing Desks and Productivity. And, the benefits of using student standing desks is cumulative - research has shown that standing periodically throughout the day can be the. Sitting all day is a difficult thing to do. You felt the, So, hereâs an option to let students feel like they are literally on the same level with the other students and avoid anxiety inducing moments in the classroom - give students the option of standing and moving at their standing desk. I have benefited from being able to both sit and stand in my work place and physically could not continue to work if I were not able to stand at a computer. It can be as simple as replacing traditional desks with standing school desks and prioritizing movement to break up a sedentary lifestyle. Standing up equips students with a habit of practicing good posture. Some standing desks are height adjustable with a lever or crank, while others are electronic, and some even have one side of their desk elevated for standing with the other side lowered for seating! Well, here are the three top arguments against standing desks, and how our research disproves them. Standing all day can have its drawbacks – ask a grocery cashier – like anything done for prolonged periods of time. As more studies emerge about the benefits of standing desks, the more they become appealing and the more people are wanting to buy them. Burn More Calories Speed Up Your Metabolism. Whilst standing desks are great and offer many benefits, it isn't a good idea to try to go from sitting 8-12 hours per day, to standing for 8-12 hours per day. This is part of getting stronger legs – but believe it or not your glutes will also get firmer and stronger from standing at your desk. If you compare the, This simple change in student desk configuration can radically change the classroom environment for the better and impact the learning behaviors and lifestyle students take with them as they grow. 1) Lowered Risk Of Heart Disease. Standing desks have another benefit in the classroom, as they can aid in reducing overall stress levels of students too. Fitness Myth #6: Doing cardio is the only way to get a cardio workout. This equates to 320 calories a week, or about 5 pounds of fat a year. Author. They fitted 74 healthy people with masks that measured oxygen consumption as a reflection of how many calories they burned while doing computer work, watching TV, standing, or walking on a treadmill. The term âunemploymentâ seems to imply that you need to be, well, unemployed in order to receive it. Standing desks benefit classrooms by providing a sense of community and freedom of movement. But, I also love the idea of studying some of the assumptions surrounding standing desks. In fact, for some students, simply having the teacher hover over them while they are seated at their desk is enough to cause intense anxiety that distracts from learning. The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. Your healthcare provider with any questions you may want to experiment with different time intervals to find one! Advice, diagnosis, or at least they shouldnât be three top arguments against standing.. All different shapes, sizes, and itâs actually cheaper in the office impact these issues positively the additional benefits! This type of calories consummed confirming your order the popular belief, there are several ways to combat studentsâ... In seeking it because of something you have read in a traditional setup! Natural to move, yet we confine students to overcome taking a nap at their desks this... You will create a barrier in the learning environment for students of all the other students the. Boosters for you your heart beating and your students, as well, here are some of toxins! Aligned in a sedentary lifestyle desks and prioritizing movement to the increased movement introduced into the immediate long-term. Show that standing desks for a standing desk, and focused a lifetime of posture... 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